Why it works: Fenugreek seeds are rich in soluble fiber, slowing sugar absorption in the digestive tract.
How to make:
Soak 1 tsp fenugreek seeds overnight
Boil soaked seeds in 1 cup water for 5–7 minutes
Strain and drink
Optional: Chew the softened seeds for extra benefit
Benefits:
✅ May help lower post-meal glucose
✅ Supports better insulin sensitivity
Tea Tips for Best Results
Sip 1–2 cups daily for steady benefits
Enjoy before or between meals for blood sugar balance
Skip added sugar; use lemon or stevia if needed
Pair with balanced meals and light activity for overall wellness
Final Sip of Wisdom
Whether you’re managing type 2 diabetes or simply aiming to keep blood sugar steady, these herbal teas offer a simple, comforting, and affordable way to support your health naturally. Pick your favorites, sip regularly, and let these gentle brews work in harmony with your body.
