Why it works: Gingerols in ginger may help cells absorb glucose more efficiently while reducing oxidative stress.
How to make:
Boil 1 inch fresh ginger in 1–2 cups water for 10 minutes
Strain and sip warm or hot
Optional: Add cinnamon or lemon
Benefits:
✅ May help lower HbA1c (long-term blood sugar marker)
✅ Supports digestion and reduces inflammation
💡 Great in the morning or after meals
4. Chamomile Tea — Relaxing & Restorative
