Why it works: Rich in catechins, green tea supports insulin function and helps reduce inflammation—key for balanced blood sugar.
How to make:
Steep 1 green tea bag in hot (not boiling) water for 2–3 minutes
Optional: Add a slice of lemon
Benefits:
✅ May improve insulin sensitivity
✅ Supports healthy weight management
✅ Can help lower fasting glucose over time
3. Ginger Tea — Warming & Gut-Friendly
