Oranges are a natural powerhouse:

Vitamin C: Strengthens immunity and acts as a natural decongestant.

Flavonoids: Reduce inflammation in lung tissue.

Natural Iodine: Supports healthy thyroid function and hormonal balance.

Citric Acid: Helps dissolve phlegm for easier expulsion from the lungs.

Ingredients

1 large organic orange

1 teaspoon raw honey

1 small piece of fresh ginger (about 1 inch)

1/2 teaspoon turmeric powder (or fresh turmeric if available)

1 cup warm water (not boiling)

Instructions