Juice the orange or blend it with the pulp for extra fiber.
Grate or crush the ginger and mix it with turmeric.
Combine the orange juice, ginger, and turmeric in a cup of warm water.
Stir in raw honey once the mixture is lukewarm.
Drink first thing in the morning for best results.
Repeat daily for three days.
Tips for Maximum Effectiveness
Use organic ingredients whenever possible to avoid pesticides.
Drink plenty of water throughout the day to help flush mucus.
Avoid dairy during the cleanse, as it can increase mucus production.
Lightly exercise or walk to aid circulation and lung function.
Precautions
Consult a doctor if you have thyroid issues or are on medication.
Avoid this remedy if you are allergic to any of the ingredients.
This is a natural aid, not a substitute for medical treatment in case of severe respiratory conditions.
Conclusion
In just three days, this simple orange-based remedy may help clear stubborn mucus, ease coughing, and provide a gentle boost to thyroid function. It’s an easy, natural way to support respiratory and overall wellness—one citrus sip at a time.
