Muscles Worked: Abs, obliques, hip flexors

How to Do It:

Start in a high plank position with hands under shoulders.

Bring your right knee toward your chest, then return to plank.

Alternate legs, performing 10–12 reps per side.

Repeat for 2–3 sets.

Tip: Move slowly and with control to engage your core fully.

Quick Routine

Warm-up for 1–2 minutes (light jogging or marching in place).

Squat Pulses – 2–3 sets of 15–20 reps

Plank Knee Tucks – 2–3 sets of 10–12 reps per side

Cool down with light stretches.

Results You May Notice