2 Super-Effective 10-Minute Exercises to Define Legs & Abs

✅ Toned and defined legs and glutes
✅ Firmer, flatter abdomen
✅ Improved core strength and stability
✅ Increased energy and endurance

Pro Advice:
Consistency is key. Perform this 10-minute routine 5–6 times per week and combine it with a balanced diet for the best results.