Want toned legs and a tighter abdomen without spending hours in the gym? These two simple exercises, done consistently for just 10 minutes a day, can help you see noticeable results in as little as 2 weeks.

Why These Work

High Efficiency: Targets multiple muscle groups simultaneously for maximum impact.

Time-Saving: Only 10 minutes required—perfect for busy schedules.

Muscle Definition: Strengthens and tones legs, glutes, and core muscles.

Exercise 1: Squat Pulses

Muscles Worked: Quads, hamstrings, glutes

How to Do It:

Stand with feet shoulder-width apart.

Lower into a squat position, keeping knees behind toes and chest lifted.

Pulse up and down 15–20 times without fully standing.

Repeat for 2–3 sets.

Tip: Keep your core engaged and back straight to maximize results.

Exercise 2: Plank Knee Tucks