Calories: ~24 per medium pepper
Sweet, crunchy, and high in vitamin C. Eat raw, roasted, or stuffed.
13. Mushrooms
Calories: ~15 per cup (sliced)
Low in calories and rich in umami flavor, making them perfect for adding bulk and taste to meals.
14. Asparagus
Calories: ~27 per cup
Delicious roasted, grilled, or steamed. High in fiber and water content, keeping you full.
15. Green Beans
Calories: ~31 per cup (cooked)
Crunchy, filling, and nutrient-rich. Can be steamed, stir-fried, or roasted.
16. Pickles (Cucumber Pickles)
