Calories: ~4 per medium pickle
Low-calorie, tangy, and perfect for snacking—but choose low-sodium options when possible.
Tips for Enjoying Low-Calorie Foods
Pair with lean protein to stay full longer.
Use herbs and spices instead of high-calorie sauces.
Drink plenty of water; many low-calorie foods are also hydrating.
Incorporate them into every meal to naturally reduce overall calorie intake.
✅ Bottom Line: These 16 foods are not only almost calorie-free, but they also provide essential vitamins, minerals, and fiber. They can help you feel full, support digestion, and make healthy eating more enjoyable without the guilt.
