Smoking and excessive alcohol intake can damage colon cells and increase cancer risk.

9. Get Regular Screenings

Colonoscopies and other screenings detect early signs of colon cancer, which is crucial for prevention.

10. Manage Stress

Chronic stress can negatively affect gut health. Meditation, yoga, or simple breathing exercises help reduce stress and support digestion.

11. Chew Food Properly

Properly chewing food aids in nutrient absorption and reduces the burden on your colon.

12. Include Anti-Inflammatory Foods