Foods like turmeric, ginger, garlic, and berries reduce inflammation and support colon health.
13. Maintain a Healthy Weight
Obesity increases the risk of colon-related issues. A balanced diet and regular exercise help maintain a healthy weight.
14. Drink Colon-Friendly Juices
Natural juices with ingredients like carrot, beetroot, ginger, and apple can help cleanse the colon, improve digestion, and boost overall gut health.
Conclusion
Small, consistent habits can make a big difference in colon health. Incorporate fiber-rich foods, stay hydrated, move your body, and practice mindful eating. Your colon—and your overall health—will thank you!
