14 Life-Changing Ways to Keep Your Colon Healthy

Highly processed foods can disrupt gut bacteria and increase inflammation in the colon. Limit refined sugars, fried foods, and artificial additives.

5. Exercise Regularly

Physical activity stimulates intestinal muscles, reducing the risk of constipation and promoting regular bowel movements.

6. Limit Red and Processed Meats

High consumption of red and processed meats is linked to a higher risk of colon issues. Opt for lean proteins like fish, poultry, and legumes.

7. Practice Portion Control

Overeating can strain the digestive system. Eating moderate portions improves digestion and colon function.

8. Avoid Smoking and Limit Alcohol