Some studies suggest physalis can help stabilize blood sugar levels and improve insulin sensitivity.

7. Promote Healthy Skin

Vitamin C and antioxidants help maintain skin elasticity, reduce wrinkles, and fight acne.

8. Aid Weight Management

Low in calories and high in fiber, physalis can help control appetite and support weight loss efforts.

9. Strengthen Bones

Iron, phosphorus, and calcium in physalis contribute to stronger bones and overall skeletal health.

10. Detoxify the Body

Physalis acts as a natural diuretic, helping the body eliminate toxins through urine.

11. Improve Respiratory Health

The fruit may help reduce symptoms of asthma and other respiratory issues due to its anti-inflammatory properties.

12. Boost Energy and Reduce Fatigue