13 Foods to Eat to Avoid Mini Strokes in People Over 40: What You Need to Know

High in healthy fats, potassium, and fiber.

Supports heart and brain health by reducing bad cholesterol.

11. Green Tea

Contains catechins and antioxidants that protect blood vessels.

Regular consumption improves circulation and lowers stroke risk.

12. Dark Chocolate

Cocoa flavonoids improve blood flow and reduce inflammation.

Choose chocolate with at least 70% cocoa for maximum benefits.

13. Citrus Fruits