Oranges, grapefruits, and lemons provide vitamin C and flavonoids.
They help reduce arterial stiffness and support overall vascular health.
Tips for Prevention
Maintain a balanced diet with plenty of fruits, vegetables, and whole grains.
Limit processed foods, added sugars, and excessive salt.
Exercise regularly and monitor blood pressure and cholesterol.
Stay hydrated and avoid smoking or excessive alcohol consumption.
Conclusion
Eating the right foods after 40 can significantly reduce the risk of mini strokes. Incorporating fatty fish, leafy greens, berries, nuts, and whole grains into your daily meals supports vascular and brain health, helping you maintain an active and vibrant lifestyle.
