Almonds, walnuts, and pistachios contain healthy fats, magnesium, and vitamin E.

These nutrients support vascular health and reduce blood pressure.

6. Beans and Legumes

Lentils, chickpeas, and black beans are high in protein and fiber.

They improve blood vessel function and reduce cholesterol.

7. Garlic

Contains allicin, which helps relax blood vessels and lower blood pressure.

May also reduce plaque buildup in arteries.

8. Olive Oil

Extra virgin olive oil is a source of monounsaturated fats and antioxidants.

Helps improve cholesterol levels and prevents arterial damage.

9. Tomatoes

Rich in lycopene and potassium, which support healthy blood pressure.

Lycopene also helps reduce arterial plaque formation.

10. Avocados