13 Foods to Eat to Avoid Mini Strokes in People Over 40: What You Need to Know

Introduction

Turning 40 often brings changes in metabolism, blood pressure, and cardiovascular health. One condition to be particularly aware of is a mini stroke or transient ischemic attack (TIA), which can signal future risk of a full stroke. Nutrition plays a vital role in reducing this risk. Certain foods help improve circulation, lower cholesterol, and support brain health. Here are 13 foods to include in your diet to protect your heart and brain.

1. Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids.

Omega-3s reduce inflammation and prevent blood clots, lowering stroke risk.

2. Leafy Green Vegetables

Spinach, kale, and Swiss chard are high in folate, vitamins, and antioxidants.

Folate helps regulate homocysteine levels, a compound linked to stroke risk.

3. Berries

Blueberries, strawberries, and raspberries are loaded with antioxidants and flavonoids.

They improve blood vessel function and reduce inflammation.

4. Whole Grains

Oats, brown rice, quinoa, and whole wheat provide fiber.

Fiber helps lower cholesterol and stabilizes blood sugar levels.

5. Nuts