12 Best Foods to Keep Your Kidneys Healthy

Your kidneys are hard at work every day, filtering waste, balancing fluids, and keeping your body in top shape. Supporting them with the right foods can make a big difference in long-term health.

1. Apple

High in fiber, helps digestion, and may help lower cholesterol.

2. Salmon

Rich in omega-3 fatty acids, which help reduce inflammation and support overall kidney health.

3. Greek Yogurt

Packed with protein and probiotics, aiding gut health while providing essential nutrients.

4. Eggs