12 Best Foods to Keep Your Kidneys Healthy

Excellent source of high-quality protein, easy for kidneys to process in moderation.

5. Cauliflower

Low in potassium, high in vitamins and fiber, and versatile for many dishes.

6. Red Bell Pepper

Loaded with antioxidants, vitamin C, and flavor without adding excess potassium.

7. Kale

A nutrient powerhouse that is low in phosphorus, making it kidney-friendly.

8. Oats

Gentle on kidneys, stabilizes blood sugar, and provides long-lasting energy.

9. Quinoa

A plant-based protein with all essential amino acids, perfect for kidney-conscious diets.

10. Water

The ultimate kidney cleanser; staying hydrated helps kidneys flush out toxins.

11. Kidney Beans

Rich in fiber and protein; despite the name, they support kidney function when eaten in moderation.

12. Avocado

Contains healthy fats but is higher in potassium, so enjoy in moderation.

Tips for Kidney Health

Balance is key: Pair these foods with a low-salt diet.

Stay well-hydrated to help your kidneys function optimally.

Moderation is important, especially for high-potassium foods like avocado.