Use: Indigestion, joint pain.
How: Mix 1–2 tablespoons in a glass of water. Its alkalizing effect may reduce discomfort.
9. Onion
Use: Pain from infections or swelling.
How: Raw onion contains anti-inflammatory compounds that may help reduce discomfort.
10. Chili Peppers
Use: Muscle aches, joint pain, nerve pain.
How: Capsaicin blocks pain signals—add to meals or use topical creams containing chili extract.
Why It Matters
Natural remedies are gentle on the body, widely accessible, and often effective for minor aches and pains. Keep these kitchen staples handy—they’re your personal, ready-made medicine cabinet!
