Fancy coffee beverages often contain as much sugar as a dessert. Whipped cream, syrups, and sweeteners make them a hidden source of belly-expanding calories.
Serving and Storage Tips (Healthy Swaps Instead)
Swap sugary drinks with sparkling water infused with lemon.
Replace white bread with whole grain or sourdough.
Choose baked or air-fried foods instead of deep-fried.
Enjoy fruit when craving sweets.
Opt for lean proteins like chicken breast, fish, or legumes instead of processed meats.
Variations (Better Alternatives)
