Pizza Upgrade: Make homemade pizza with a whole-wheat crust, fresh veggies, and lean proteins.
Ice Cream Swap: Try Greek yogurt with honey and berries.
Snack Smarter: Replace potato chips with air-popped popcorn.
FAQ
Q: Do I need to cut out these foods completely?
A: Not at all. Occasional indulgence is fine—it’s about balance and moderation.
Q: What foods help shrink belly fat?
A: High-protein foods, fiber-rich vegetables, healthy fats (like avocados and nuts), and whole grains support a flatter belly.
Q: Is belly fat only about food?
A: No—stress, sleep, and activity level also play a huge role in how your body stores fat.
