Blood clots can be dangerous, potentially leading to heart attacks, strokes, or deep vein thrombosis. Certain natural foods and beverages may support healthy circulation and reduce the risk of clot formation. Drinking just one cup a day of the right beverage can make a difference.

Why This Works

Some foods and drinks contain anticoagulant properties, which help prevent platelets from sticking together and forming clots. Ingredients rich in antioxidants, flavonoids, or omega-3s can improve blood flow and heart health.

Recommended Daily Drink
Ingredients

1 cup warm water or herbal tea

1 teaspoon grated ginger (anti-inflammatory)

1/2 teaspoon turmeric powder (contains curcumin, a natural anticoagulant)

Optional: a squeeze of lemon or a teaspoon of honey

Instructions