Heat water until warm (not boiling).
Stir in ginger and turmeric until fully dissolved.
Add lemon or honey for flavor if desired.
Drink once daily, preferably in the morning.
Additional Tips for Blood Clot Prevention
Stay active: Regular movement improves circulation.
Eat anti-inflammatory foods: Berries, leafy greens, garlic, and fatty fish.
Stay hydrated: Adequate water intake keeps blood less viscous.
Avoid smoking and excessive alcohol: Both increase clot risk.
Important Note
While this daily cup can support circulation and reduce clot risk, it cannot replace medical care. People with clotting disorders, those on blood-thinning medication, or anyone at high risk should consult a doctor before starting new remedies.
