🌾 Turmeric: Curcumin helps prevent clots and supports healthy blood flow.

1. Cayenne Pepper 🌶

Contains capsaicin, which stimulates blood flow and warms the body.

Can be added to soups, stews, or sprinkled on roasted veggies.

2. Onions 🧅

Rich in antioxidants like quercetin that help keep arteries clear.

Great raw in salads or lightly sautéed in dishes.

3. Garlic 🧄

Contains allicin, which lowers blood pressure and relaxes blood vessels.

Works well crushed in dressings, marinades, or roasted.

4. Ginger 🫚

Acts as a vasodilator, relaxing blood vessels and reducing swelling.

Use in teas, stir-fries, or smoothies.

5. Pomegranate 🍎