Daily stress and standing for long periods can cause tension in the feet. A nightly massage can:
Ease sore muscles and stiff joints
Reduce plantar fasciitis discomfort
Provide relief from minor aches and pains
Supports Better Sleep
Foot massage before bed can trigger the relaxation response in the body, helping:
Lower heart rate and blood pressure
Improve sleep onset and duration
Promote deeper, more restorative sleep
Stimulates Reflexology Points
According to reflexology, specific points on the feet correspond to organs and body systems. Massaging these points can:
Support overall health
Reduce headaches, digestive issues, or fatigue
Encourage natural balance and wellness
Enhances Mood and Reduces Anxiety
Foot massage can have a calming effect on the mind, helping:
Reduce anxiety and tension
