Keep a glass of water by your bed.
Drink 1–2 cups of lukewarm water first thing after waking.
Add a slice of lemon for flavor and a gentle vitamin C boost.
Pair it with a few deep breaths to fully wake up your body.
Conclusion
Starting your day with water is a simple yet powerful habit. It supports hydration, digestion, metabolism, brain function, and skin health—without any cost or complicated routine. Over time, this gentle practice can lead to noticeable improvements in energy, focus, and overall well-being.
