Low levels of vitamin B12 can affect nerve health and cause tingling or numbness.

Other Medical Conditions

Diabetes (diabetic neuropathy), thyroid issues, or other chronic nerve conditions can contribute.

What You Can Do

Adjust your sleep position: Try sleeping on your back or side with arms supported by a pillow. Avoid tucking arms under your head or body.

Use a supportive pillow/mattress: Keeps your neck and spine aligned, reducing nerve pressure.

Stretch before bed: Gentle wrist, arm, and shoulder stretches can help reduce nighttime pressure.

Wear a wrist splint (if carpal tunnel is suspected): Keeps your wrist in a neutral position at night.

Stay hydrated & check posture: Both help circulation and nerve function.

When to See a Doctor