Eggs are rich in choline, a nutrient linked to memory, focus, and overall brain health.
Protects Your Eyes 👀
With antioxidants like lutein and zeaxanthin, eggs may help safeguard against age-related vision changes and keep your eyes strong.
Supports Heart Wellness ❤️
When enjoyed in moderation, eggs can boost “good” HDL cholesterol, which plays a role in maintaining heart balance.
Strengthens Bones 🦴
Egg yolks naturally contain vitamin D, which works with calcium to support stronger bones and teeth.
Nourishes Skin & Hair ✨
Biotin and other vitamins in eggs help promote glowing skin, shiny hair, and strong nails.
Keeps Blood Sugar Steady 📉
Starting your day with protein helps balance blood sugar, preventing energy dips later in the morning.
Easy Ways to Enjoy Boiled Eggs in the Morning
Sprinkle with a pinch of salt and pepper.
Slice over avocado toast for a hearty start.
Add to fresh salads for an extra protein boost.
Pair with whole-grain bread and veggies for balance.
A Few Quick Tips 📝
