What it means: Mild dehydration. Your body needs more water.
When to be cautious: If it stays dark even after you drink more fluids, it may indicate your body is holding onto water due to other issues (like liver concerns).
Orange Urine
What it means: Possible dehydration, but it can also be caused by certain foods (carrots, beets) or medications (antibiotics, laxatives, or high-dose vitamins).
When to be cautious: Persistent orange urine may signal liver or bile duct issues and should be checked by a doctor.
Pink or Red Urine
What it means: Could be from foods like beets, rhubarb, or blackberries.
When to be cautious: If food isn’t the cause, red or pink urine could indicate blood in the urine (hematuria), which may signal urinary tract infections, kidney stones, or other more serious conditions.
Brown Urine
What it means: Sometimes linked to eating beans, rhubarb, or aloe. Certain medications can also cause it.
When to be cautious: Persistent brown urine may indicate severe dehydration, liver problems, or muscle injury.
Green or Blue Urine
