Brown, dark, or cola-colored urine can be linked to:
Severe dehydration
Liver disorders (e.g., hepatitis, cirrhosis)
Hemolysis (breakdown of red blood cells)
Rhabdomyolysis (muscle injury)
Action needed: Seek medical attention promptly, especially if accompanied by fatigue, yellowing skin, or nausea.
7. Foamy or Cloudy Urine: May Indicate Protein or Infection
Cloudy or foamy urine could indicate:
Urinary tract infection (especially if accompanied by strong odor or burning)
Kidney issues (protein in the urine)
Dehydration or excessive phosphate
Tip: See a doctor if foamy or cloudy urine persists.
🫶 Final Thoughts
The color of your urine offers a simple but powerful insight into your health. Some changes may be harmless and linked to diet or medication, while others can be early warning signs of serious conditions.
Key takeaways:
Stay hydrated
Eat a balanced diet
Seek medical advice when unusual changes persist
Monitoring your urine color is an easy, daily habit that can help you maintain a healthy urinary system and overall well-being.
