Avoid spicy, acidic, or rough-textured foods.
Maintain good oral hygiene (brush gently, use a tongue scraper).
Stay hydrated.
Use a mild saltwater rinse to soothe irritation.
Summary:
Little bumps on your tongue are often harmless and temporary, usually due to irritation or normal papillae swelling. However, persistent or painful bumps may signal vitamin deficiencies, infections, or other oral health issues, so monitoring and proper care are key.
