Introduction

This Vegetable Casserole is a delicious and nutritious way to enjoy a variety of fresh vegetables in one dish. Creamy, savory, and packed with flavor, it’s perfect for breakfast, lunch, or dinner. Easy to make, it’s also a great way to use up seasonal produce!

Ingredients

1 red onion, finely chopped

Olive oil, for sautéing

1 carrot, grated

1 red pepper, diced

1 cauliflower, chopped into florets

1 zucchini, sliced

Green onions, chopped

Salt, to taste

3 eggs

300 ml milk

200 g whole grain or rice flour

1 tsp baking powder

Instructions
Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F).

Grease a casserole dish lightly with olive oil.

Step 2: Sauté the Vegetables