Vegan Sweet Potato & Red Lentil Burgers with Spicy Avocado Cilantro Sauce

Serve with: Fresh salad, roasted veggies, or on whole-grain buns for a filling burger experience.

Storage: Keep cooked patties in an airtight container in the refrigerator for up to 3 days.

Freezing: Raw patties can be frozen on a baking sheet first, then transferred to a freezer bag. Cook directly from frozen.

Variations

Spicy Kick: Add extra jalapeño or cayenne pepper to the patties.

Nutty Flavor: Mix 1–2 tbsp finely chopped walnuts or pecans into the burger mixture.

Bun-Free Option: Serve patties on a bed of greens for a low-carb, light meal.

FAQ

Q: Can I bake these instead of frying?
A: Yes! Preheat oven to 375°F (190°C) and bake patties on a parchment-lined tray for 20–25 minutes, flipping halfway.

Q: Can I use other vegetables instead of sweet potato?
A: Absolutely! Pumpkin, butternut squash, or even carrots can work well.

Q: How do I prevent patties from falling apart?
A: Make sure lentils are well-drained and mash sweet potato until smooth. Chilling patties for 15 minutes helps them hold together better.

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 (makes ~8 patties)
Calories: ~210 kcal per patty (with sauce)