Studies show guava leaf tea may help stabilize blood sugar levels, making it a helpful ally for those managing diabetes or prediabetes.

Boosts Immunity

Rich in vitamin C and antioxidants, guava leaf tea strengthens your immune system, helping fight off colds and infections.

Promotes Heart Health

Regular consumption may help lower cholesterol levels and improve blood circulation, supporting overall cardiovascular wellness.

Aids Weight Management

Guava leaf tea can help curb appetite and support healthy metabolism when paired with a balanced diet.

How to Make Guava Leaf Tea

Ingredients:

5–7 fresh guava leaves (or 2 tablespoons dried leaves)

2 cups water

Optional: honey or lemon for flavor

Instructions: