Introduction
A wholesome, colorful bowl packed with flavor! Juicy spiced chicken, crispy sweet potato fries, fresh tomato-avocado salsa, and a creamy avocado dip make this meal both satisfying and nutritious. Perfect for lunch, dinner, or meal prep.
Servings & Time
Servings: 2
Prep Time: 20 minutes
Cooking Time: 25 minutes
Calories per Serving: ~520 kcal
Ingredients
For the Chicken:
2 chicken breasts, sliced
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp cumin
Salt & pepper, to taste
1 tbsp olive oil
Fresh parsley or cilantro, chopped (for garnish)
For the Sweet Potato Fries:
2 medium sweet potatoes, cut into wedges
1 tbsp olive oil
1/2 tsp smoked paprika
Salt & pepper, to taste
Fresh herbs (optional)
For the Tomato-Avocado Salsa:
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1/4 red onion, finely chopped
1 tbsp fresh lime juice
1 tbsp chopped cilantro
Salt, to taste
For the Creamy Avocado Dip:
1/2 ripe avocado
1/4 cup plain Greek yogurt
1 tbsp lime juice
1 tbsp olive oil
1 small garlic clove
Salt, to taste
A handful of fresh herbs (like cilantro or parsley)
Instructions
Bake the Sweet Potato Fries:
Toss sweet potato wedges with olive oil, smoked paprika, salt, and pepper.
Spread on a baking sheet and bake at 425°F (220°C) for 25 minutes, flipping halfway for even crispiness.
Cook the Chicken:
Season chicken slices with paprika, garlic powder, cumin, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Cook chicken 6–8 minutes until golden and cooked through.
Prepare the Tomato-Avocado Salsa:
Combine cherry tomatoes, diced avocado, red onion, lime juice, chopped cilantro, and salt in a bowl.
Make the Creamy Avocado Dip:
Blend avocado, Greek yogurt, lime juice, olive oil, garlic, salt, and fresh herbs until smooth and creamy.
Assemble the Bowl:
Plate the sweet potato fries, top with grilled chicken and tomato-avocado salsa.
Add a generous dollop of avocado dip and garnish with fresh herbs.
Notes & Variations
Spice it up with chili flakes or hot sauce in the dip.
Add black beans or quinoa for extra protein and fiber.
Swap chicken for tofu, tempeh, or shrimp for a different twist.Introduction
A wholesome, colorful bowl packed with flavor! Juicy spiced chicken, crispy sweet potato fries, fresh tomato-avocado salsa, and a creamy avocado dip make this meal both satisfying and nutritious. Perfect for lunch, dinner, or meal prep.
Servings & Time
Servings: 2
Prep Time: 20 minutes
Cooking Time: 25 minutes
Calories per Serving: ~520 kcal
Ingredients
For the Chicken:
2 chicken breasts, sliced
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp cumin
Salt & pepper, to taste
1 tbsp olive oil
Fresh parsley or cilantro, chopped (for garnish)
For the Sweet Potato Fries:
2 medium sweet potatoes, cut into wedges
1 tbsp olive oil
1/2 tsp smoked paprika
Salt & pepper, to taste
Fresh herbs (optional)
For the Tomato-Avocado Salsa:
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1/4 red onion, finely chopped
1 tbsp fresh lime juice
1 tbsp chopped cilantro
Salt, to taste
For the Creamy Avocado Dip:
1/2 ripe avocado
1/4 cup plain Greek yogurt
1 tbsp lime juice
1 tbsp olive oil
1 small garlic clove
Salt, to taste
A handful of fresh herbs (like cilantro or parsley)
Instructions
