Dissolve turmeric powder in warm water.
Swish in your mouth for 30–60 seconds.
Spit out and rinse with plain water.
Use as needed for gum soothing or breath freshening.
Tips and Precautions
Turmeric can temporarily stain toothbrushes or light-colored surfaces—rinse carefully.
Combine turmeric care with regular brushing, flossing, and dental checkups.
Avoid overuse; 2–3 times a week is sufficient for dental benefits.
Conclusion
Turmeric is a fantastic natural tool for oral health, offering antibacterial, anti-inflammatory, and whitening benefits. By incorporating turmeric into your routine, you can help protect your gums, reduce plaque, freshen breath, and maintain a naturally healthy smile—all without harsh chemicals.
