Helps balance sodium and potassium levels, both crucial for blood pressure regulation.

Sources: Chicken, bananas, potatoes, and fortified cereals.

Vitamin B12 (Cobalamin)

Reduces homocysteine levels in the blood, which can lower the risk of heart disease.

Sources: Fish, eggs, dairy, and fortified plant-based foods.

Folate (Vitamin B9)

Works with B12 to reduce homocysteine and support cardiovascular health.

Sources: Leafy greens, legumes, avocado, and citrus fruits.

Vitamin K2

Helps direct calcium into bones and away from arteries, supporting vascular health.

Sources: Natto, cheese, egg yolks, and fermented foods.

Magnesium (technically a mineral, but often included in vitamin discussions)

Helps relax blood vessels and regulate blood pressure naturally.

Sources: Nuts, seeds, leafy greens, and whole grains.

Potassium (also a mineral)

Essential for balancing sodium levels and lowering blood pressure.

Sources: Bananas, sweet potatoes, beans, and spinach.

Coenzyme Q10 (CoQ10)

Acts as an antioxidant and supports healthy blood vessel function.

Sources: Organ meats, fatty fish, and supplements.

Omega-3 Fatty Acids (EPA & DHA)

Reduce inflammation, improve arterial flexibility, and help lower blood pressure.

Sources: Fatty fish like salmon, chia seeds, and flaxseeds.

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