Top 12 Immunity-Boosting Foods You Should Include in Your Diet

A strong immune system is your body’s first line of defense against infections and illnesses. Eating the right foods can naturally enhance immunity, reduce inflammation, and help your body stay resilient. Here are 12 powerhouse foods to include in your daily diet:

1. Citrus Fruits

Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits stimulate the production of white blood cells, which are essential for fighting infections.

2. Garlic

Garlic contains compounds that enhance immune function and help combat pathogens naturally.

3. Spinach

Packed with antioxidants, vitamins, and minerals, spinach protects your body from oxidative stress and supports overall immunity.

4. Yogurt

Probiotic-rich yogurt helps maintain a healthy gut microbiome, which plays a critical role in immune defense.

5. Almonds