Add berries and grapes to your breakfast cereal or yogurt.
Include cruciferous vegetables like broccoli, cauliflower, and kale in stir-fries, soups, or roasted as a side.
Use garlic and turmeric in sauces, dressings, or marinades.
Enjoy tropical fruits like soursop, mangosteen, and noni as snacks or smoothies.
Cook tomatoes lightly to maximize lycopene absorption.
Tips for Maximum Benefit
Aim for a colorful plate — the more variety, the wider range of antioxidants.
Whenever possible, choose organic or fresh produce to reduce exposure to pesticides.
Pair with healthy fats (olive oil, avocado) to enhance absorption of fat-soluble compounds like curcumin and lycopene.
FAQ
Can these foods cure cancer? No single food can cure cancer, but these foods support overall health and may help reduce risk over time.
How often should I eat them? Aim to include several of these foods in your daily diet. Variety is key.
Can I use supplements instead? Whole foods are preferred because they contain a mix of nutrients, fiber, and bioactive compounds that supplements can’t fully replicate.
