Vitamin E in peanuts helps protect skin cells from oxidative stress, keeping your skin and hair healthy.
Tips for Daily Peanut Consumption
Stick to a small handful (about 1 oz / 28 g) per day to reap benefits without excessive calories.
Choose unsalted, dry-roasted, or raw peanuts for the healthiest option.
Avoid peanut butter with added sugar or hydrogenated oils.
Pair with fruit or yogurt for a nutrient-packed snack.
Final Thoughts
Eating peanuts every day, in moderation, can support heart health, brain function, digestion, and even help maintain weight. They’re a small but mighty food that combines taste and nutrition.
Just remember: portion control is key, and always choose minimally processed peanuts to maximize the benefits.
