Peanuts are more than just a crunchy snack—they’re packed with nutrients that can impact your body in surprising ways. Eating them daily can bring a range of health benefits, as well as some things to watch out for.

Nutritional Power of Peanuts

Peanuts are rich in:

Protein: Supports muscle health and satiety.

Healthy fats: Mainly monounsaturated and polyunsaturated fats, good for heart health.

Vitamins & Minerals: Vitamin E, B vitamins, magnesium, and phosphorus.

Antioxidants: Like resveratrol, which supports heart and brain health.

What Happens When You Eat Peanuts Every Day
1. Supports Heart Health