The vitamin the body lacks when legs and bones are painful

When your legs and bones hurt, it’s often a sign of vitamin D deficiency.

Why vitamin D matters:

Bone health: Vitamin D helps your body absorb calcium, which strengthens bones. Low levels can cause bone pain, weakness, or even fractures.

Muscle function: Deficiency can lead to muscle aches and cramps, especially in the legs.

Overall wellness: It supports immune function and reduces inflammation, which can indirectly affect joint comfort.

Sources of vitamin D:

Sunlight exposure (10–30 minutes a few times per week, depending on skin tone and location)

Fatty fish (salmon, mackerel, sardines)

Egg yolks

Fortified foods (milk, orange juice, cereals)

Supplements (especially during winter or for people with limited sun exposure)

If bone or leg pain persists, it’s best to get a blood test for vitamin D levels and consult your healthcare provider for personalized guidance.