Rather than attempting extreme short-term fixes, focus on sustainable habits:
Balanced Meals: Include protein, healthy fats, fiber, and complex carbs to stay full and nourished.
Hydration: Drink plenty of water to support metabolism and overall health.
Regular Exercise: Combine cardio, strength training, and flexibility work for long-term results.
Sleep & Stress Management: Proper rest and stress control help regulate hunger hormones.
Gradual Goals: Aim for 0.5–1 kg (1–2 pounds) of weight loss per week—this is safer and more sustainable.
Conclusion
Dropping 5.5 kg (12 pounds) in 3 days may sound exciting, but it’s mostly water and muscle, not fat. The risks—including dehydration, nutrient deficiency, and metabolic slowdown—far outweigh the short-term benefits.
The takeaway: Slow, steady, and consistent habits win the long-term weight loss game. Focus on balanced nutrition, movement, and healthy lifestyle choices for results that last—without compromising your health.
