Prep the Ingredients – Wash and chop the tomato and carrot into small pieces.

Blend – Add tomato, carrot, and warm water into a blender. Blend until smooth.

Strain (Optional) – For a smoother consistency, strain the mixture to remove pulp.

Add Lemon – Stir in freshly squeezed lemon juice.

Serve – Pour into a glass and enjoy immediately.

How Often to Drink

Daily, in the morning on an empty stomach is best for maximum absorption and detox benefits.

Make it fresh each time to preserve nutrients.

Extra Tips for Liver & Gut Health

Eat more fiber-rich foods like leafy greens, oats, and seeds.

Stay hydrated throughout the day.

Limit alcohol and processed foods to reduce strain on the liver.

Get regular exercise (30 minutes a day) to support digestion and detoxification.

Final Thoughts