Ingredients:
1–2 teaspoons dried plant leaves or roots
1 cup boiling water
Instructions:
Pour boiling water over the plant material.
Cover and steep for 10 minutes.
Strain and drink 1–2 cups daily.
2. Fresh Plant Juice
Wash and crush fresh leaves or roots.
Extract juice and dilute with water.
Consume 1–2 teaspoons daily to support urinary and immune health.
3. Tincture (Concentrated Extract)
Fill a jar with fresh or dried plant material.
Cover with vodka or apple cider vinegar.
Let sit in a dark place for 2–3 weeks, shaking occasionally.
Strain and take 10–15 drops in water daily.
Additional Tips
