Raw: Toss into salads, sandwiches, or wraps
Cooked: Add to soups, stir-fries, stews, and curries
Roasted/Caramelized: Serve as a healthy, sweet side dish
Onion Tea or Infused Water: A natural remedy for immunity and digestion
Pro Tips
Sensitive to onions? Cooking them may reduce their sharpness and digestive impact.
Store onions in a cool, dry place — away from potatoes — to keep them fresh longer.
Final Thoughts
Onions are more than just a kitchen staple — they’re a powerful superfood with real health benefits. Whether you want to strengthen your heart, boost your immune system, or improve digestion, onions are a flavorful and functional way to support your health every day.
Next time you cook, remember: adding onions isn’t just about taste — it’s about nutrition.
