Packed with antioxidants, cloves help fight free radicals and strengthen the immune system, giving your body a natural shield against illness.
Eases Joint Pain and Inflammation
Chewing cloves releases eugenol, which helps reduce inflammation and may provide relief from joint pain or stiffness.
How to Incorporate This Habit:
Take two dried cloves and chew them well before swallowing.
If the taste is too strong, follow with a sip of water.
Conclusion – A Small Change for Big Benefits:
Cloves are affordable, natural, and easy to add to your nightly routine. Whether you want better digestion, fresher breath, improved sleep, or stronger immunity, chewing two cloves before bed is a powerful step toward a healthier you. Give it a try and experience the difference for yourself.
