1–2 fresh garlic cloves
1 tablespoon raw, organic honey
Instructions
Crush garlic cloves to release allicin.
Mix with honey and let it sit briefly.
Take on an empty stomach, 15–20 minutes before breakfast.
Tip: Prep in advance by crushing 5–6 cloves with ½ cup honey in a jar. Let it sit 2–3 days, then take a spoonful daily.
How Long to Use
Stick with it for 21 days.
Many people notice improvements in energy, digestion, and overall comfort within this period.
Final Thoughts
Sometimes, the simplest habits are the most powerful. Garlic and honey are potent individually — and even stronger together. Before investing in expensive supplements or wellness routines, try this easy, affordable daily ritual from your kitchen shelf.
